Empowering Strengths,

Celebrating Individuality

Hi, I’m Penny

I’m a neuro-affirming psychologist based in Coffs Harbour and the founder of Sunflower Psychology Services. I specialise in autism, ADHD, and AuDHD (autism and ADHD). Neurodiversity is welcomed and valued here. I’m also a registered Medicare and NDIS provider. My whole family is neurodivergent, including my three amazing children, so I understand the ups, the downs, and everything in between — the advocacy, appointments, joy, confusion, and the worry that can come with it.

I use a strengths-based, evidence-informed approach, grounded in both lived experience and professional knowledge. My focus is on practical strategies that build on what’s already working, while gently supporting areas that feel more challenging. I work with autistic, ADHD, or AuDHD teens (12–17yrs) and adults, as well as the parents and carers of neurodivergent children, and the educators and employers who support them. Together, we create environments where people can thrive, live authentically, and feel truly supported at home, at school, at work, and in the wider community.

I take each person’s communication and comfort needs into account during every session. Whether in person, online, or by phone, sessions are adapted to each person’s preferred way of communicating — including talking, writing, visuals, AAC, and more — so everyone can feel at ease and fully supported. Sensory needs are also considered, with adjustments to lighting, sound, and the environment wherever possible, creating a calm, safe, and welcoming space.

Find the information below that best fits where you’re at right now:

Welcome to Sunflower Psychology Services!

  • Feeling lost, overwhelmed, or unsure where to start? Whether your child is newly diagnosed or further along in their autism, ADHD, or AuDHD journey, I can help you understand how their brain works, make sense of behaviours and emotions, and create psychological safety, so your child can engage, learn, and cope more confidently. I’m here to support you with calm, confidence, and connection, so your child feels heard and understood.

  • Neurodivergent teens and adults may face challenges such as sensory sensitivities, strong emotions, coping with change, managing time, navigating friendships, or daily life demands. I provide tailored support to help you understand your neurodivergent brain, manage emotions, address sensory needs, build routines and strategies, and make everyday life feel more manageable at home, school, or work.

  • I work with teachers, schools, and workplaces to provide practical, individualised strategies that support neurodivergent students and employees. Supports may include understanding the neurodivergent brain, linking behaviours and emotions to a sense of safety, supporting learning new skills, understanding their social communication style, addressing environmental and sensory needs, establishing routines to aid attention, organisation, and time management. I also help educators and employers feel confident in creating inclusive, supportive environments where neurodivergent individuals can thrive.

I invite you to explore Sunflower Psychology Services and see how I can support you, your family, your students, or your workplace.

You don’t have to figure this out on your own — I’m here to offer support, guidance, and understanding along the way!

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About Me

Hi, my name is Penelope, but please call me Penny!

My whole family is neurodivergent, and I have three amazing autistic and ADHD children. Every neurodivergent experience is unique, but I also know first-hand what it feels like to do your best while navigating systems, appointments, frustrations, and disappointments.

I know how grounding it can be to sit with someone who really gets it — someone who listens without judgement and understands both lived experience and the clinical side of things. When my children were younger, I didn’t just need information — I needed reassurance, practical strategies, and someone to walk alongside our family. That’s the kind of care I once wished for, and it’s what I aim to offer now.

You don’t need to have everything figured out — wherever you’re at, you’re welcome to come as you are, and I’ll meet you there.

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Colored circles on a white background with Scrabble tiles spelling 'AUTISM' in the center.
Four wooden blocks with black letters spelling 'ADHD' on a blue background.

Services

  • Parenting neurodivergent children—whether autistic, ADHD, or AuDHD—comes with unique challenges that require tailored knowledge and support. I offer one-on-one consultations with parents and practical workshops that respond directly to the real-world concerns raised by parents, helping families thrive at home, at school, and in their communities.

  • Teaching neurodivergent students — including those who are autistic, ADHD, or AuDHD — calls for thoughtful, informed, and practical support. I offer individual consultations for educators and school staff who would like guidance in creating more supportive and responsive classroom environments. Workshops are also available on request, providing evidence-informed strategies that strengthen understanding, foster inclusion, and enhance student engagement and success.

  • I work with organisations through individual consultations and tailored workshops to build meaningful understanding of autism, ADHD, and AuDHD in the workplace. Together, we explore practical strategies that support neurodivergent employees, strengthen inclusive team cultures, and improve communication with neurodivergent clients and colleagues.

  • I provide one-on-one support for neurodivergent teens (12–17 years) and adults, centring each person’s unique strengths, interests, and lived experience as an autistic, ADHD, or AuDHD individual. Together, we explore practical strategies to navigate common challenges, build confidence, and develop skills that support wellbeing and authentic thriving in both personal and professional life.

My Office

My office is a calm, cosy space designed to feel safe, welcoming, and unhurried. It offers a private setting where all individuals can feel supported, heard, and free to explore their thoughts and experiences at their own pace. Creating a gentle, respectful environment is central to the work I do.

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Exterior of a light blue building with three windows and a sliding glass door. There are two large potted plants in the front, and a long planter with small plants along the building. The sky is clear and blue.
Cozy living room with two beige armchairs, a matching sofa, a wooden coffee table with books and bowls, a dark blue rug, a white storage cabinet, a small desk with a black chair, a window, a wall-mounted air conditioner, a large beach photo on the wall, and a lamp with a wicker shade.

Get in touch.